Proven methods and customized programs that help the brain to grow stronger and thrive

Thoughtfully chosen, research-informed

Every method we use is thoughtfully chosen, research-informed, and designed to support the whole brain. Through movement, rhythm, and sound, these approaches help strengthen focus, regulation, coordination, and learning in a way that feels supportive, engaging, and effective.

Bal-A-Vis-X®
A rhythm-based, full-body program that supports balance, coordination, eye tracking, focus, and attention. Using gentle movement and simple equipment, Bal-A-Vis-X® helps the two sides of the brain work together and can be especially supportive for learning, reading, and emotional regulation.

Brain Gym®
Through intentional movement, Brain Gym® helps activate the whole brain, making learning feel easier and more natural. These activities are lively, enjoyable, and designed to support attention, organization, and confidence.

Therapeutic Listening®
A sound-based program using specially modulated music to support the nervous system. Therapeutic Listening® helps with attention, regulation, sensory processing, and overall calm by engaging the brain and body together.

Soundsory®
A gentle, home-based listening program that supports brain connection and coordination through short daily sessions using bone and air conduction headphones. (See photos)

Learn more about Bal-A-Vis-X®

This is a rhythm-based program made up of over 200 progressively structured exercises that support balance, coordination, visual tracking, focus, and emotional regulation. Using palm-size sandbags, racquetballs, and intentional movement patterns, the exercises can be easily adapted to meet the needs of individuals at any skill level or ability.

Rather than relying on athleticism or external cues like music or a metronome, Bal-A-Vis-X® uses internal rhythm and teachable techniques to help calm the nervous system and support sustained attention. The program encourages body awareness, self-regulation, cooperation, and peer connection while strengthening communication between both sides of the brain.

Bal-A-Vis-X® has been used successfully with children, teens, and adults of all abilities, including individuals with learning differences, ADD/ADHD, anxiety, balance challenges, and visual tracking difficulties.

Brain Building Solutions is a faith-based practice in the Dallas-Fort Worth metroplex that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges in North Central Texas. Clinics are located i
Brain Building Solutions is a faith-based practice in the Dallas-Fort Worth metroplex that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges in North Central Texas.
Brain Building Solutions is a faith-based practice in the Dallas-Fort Worth metroplex that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges in North Central Texas. Clinics are located i
Brain Building Solutions is a faith-based practice in the Dallas-Fort Worth metroplex that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges in North Central Texas. Clinics are located i

Below is a gallery of real working sessions with a few of our clients, offering a behind-the-scenes look at the exercises and therapies used at Brain Building Solutions.

See us in action!

An example of Bal-A-Vis-X (BAVX) - using a racquet ball.

This is Double Doodle, also known as Mirror Writing.

An example of Advanced Bal-A-Vis-X (BAVX) with an adult.

This is “PACE” - part of the Brain Gym® program.

This is PACE, part of Brain Gym.

Bal-A-Vis-X using balls and footwork.

Bal-A-Vis-X Ball Bounce and around the back, bouncing to partner while on a balance board.

  • "Cindy is a professional therapist and a good judge of the needs of people who are healing from trauma, anxiety or who are experiencing low self-esteem."

    LANA L.

  • "My daughter, who is on the autism spectrum, began therapy at three years old. She has had many amazing therapists over the years and is currently blessed to be working with Cindy. Without Cindy's instruction, guidance and direction, we would never have been able to experience that love and witness our daughter's improvement. We thank God our paths crossed and are so thankful for her!"

    MARIE R.

  • "Cindy Long has worked with my children for years now, and each of them know how much she genuinely cares for them. She has even gone out of her way to learn some ASL so that she can communicate directly with my children. She has blessed our family beyond description!"

    SAM M.

Brain Building Solutions is a faith-based practice in Blue Ridge, Texas that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges. We use a variety of fun, engaging, and research-based brai
Living room with two black armchairs, a small side table with a lamp, a futon with a throw blanket, a wooden bookshelf, a wall art of horses, a standing lamp, a dining table with four chairs, and a wall art of three horses.
A cozy outdoor seating area under a rustic wooden shelter in a wooded backyard, with a small table holding a blue flower arrangement and two chairs with cushions, surrounded by a simple wooden fence and natural greenery.
Brain Building Solutions is a faith-based practice in Blue Ridge, Texas that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges. We use a variety of fun, engaging, and research-based brai
Brain Building Solutions is a faith-based practice in Blue Ridge, Texas that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges. We use a variety of fun, engaging, and research-based brai
Brain Building Solutions is a faith-based practice in Blue Ridge, Texas that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges. We use a variety of fun, engaging, and research-based brai

Ready to give us a try?

If you want to learn more and explore a unique set of certified modalities and techniques for supporting kids and adults with cognitive, physical, and sensory challenges, connect with us!

And, if you have any questions, check out the FAQs here.

Brain Building Solutions is a faith-based practice in the Dallas-Fort Worth metroplex that provides certified modalities and techniques for kids and adults with cognitive, physical, and sensory challenges in North Central Texas.
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